My Name is Hannelore and I am a certified yoga teacher by Yoga Alliance (RYT 200) and Yoga Deepti, living in Luxembourg.
My yogic journey began in 2007 while I was looking for methods to efficiently and naturally manage work stress. And my deep interest for the discipline arose as fast as its beneficial effects.
From there, followed a decade of personal practice and in studios with inspiring and renowned teachers.
My dedication to the practice of Yoga has fundamentally transformed my life, for the best, and this motivated my professional reconversion as a teacher.
I like to explore all paths of Yoga but my favorite style is Hatha and its derivatives, such as Ashtanga and Vinyasa flow.
Therefore, in August 2018, I undertook my Yoga Alliance certified Teacher Training.This was a full immersion training (200h) under the supervision of Xandra Yoga School located in Paris and of my respected teachers: Stéphanie Viu-Kessler, Trupteesh Nagaraj Hurikadale, Clio Pajczer and Marie Lecuyer.
Being passionate about the discipline and convinced that a teacher is first and foremost a dedicated Yogi student, I keep training myself continuously.
My teaching combines tradition and modernity to allow everyone to integrate the practice into their daily lives. It includes elements of mindfulness (meditation) and Pranayama (breathing exercises).
Last but not least, I am really passionate about anatomy. Therefore, while teaching, I adapt each of my alignment correction to the student's body. And each correction is explained in detail so that the yogis can reproduce the Asanas (postures of Yoga) safely by themselves.
In doing so, I invite yogis to draw inspiration from Patanjali's aphorisms (Yogas Sutra)describing how to practice Asanas:
" Sthira-sukham asanam " (II.46)
In order to find ease and balance in asana practice, the yogi has to know and respect him/her Self as well as mindfully observe the postural elements.
Whether you take your first step on this beautiful journey or wish to sustain an advanced practice, I look forward to welcoming you!